Techniques to defeat Stress without Meds or Shrinks [Infographic]

Stress isn’t something that has to be tolerated. You need to get rid of it for your own good.

There are just too many things that can cause stress nowadays. And work stress usually takes the crown. Things have gotten so bad that it can even cause a medical condition in the form of chronic stress.

But fear not. If you feel that you’re getting stressed-out occasionally, there’s no need to search for medication. In situations like this, the right approach and a thought-out strategy usually help out a lot.

And that’s what our infographic is for. We’ve gathered the best 18 techniques that can help you defeat stress without having to take pills or turn to any radical methods. You’ll also find a handful of quick tips to make the process even more simple.

Have a look through the infographic, and you’ll find a way of fighting stress that works the best for you.

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Happiness [Animation]

The story of a rodent’s unrelenting quest for happiness and fulfilment.
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Daily Happiness Tips

“Happiness. When you think about it then you may often think of the future in some way. The dream vacation coming up, the promotion you are working towards, the baby that is on the way or the sixth date with someone new in your life.

But happiness can also be found in the small things of a regular day. So today look for it there. Take just a few minutes and apply one of the tips below and see how it brightens your day.”

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Sex & Happiness [Infographic]

This infographic made by Happify shows how your sex affects your happiness and presents some facts and tips that may help improve that area 🙂
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A Beginner’s Guide to the Minimalist Movement [Infographic]

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A Beginner’s Guide to the Minimalist Movement [Infographic] | ecogreenlove

Infographic by CustomMade

“My greatest skill in life has been to want but little.”
– Henry David Thoreau, Walden

In today’s world, the average individual is likely to have more stuff than at any previous time in history. It can be difficult, in a society focused on conspicuous consumption, to follow the siren song of simplicity. But a growing movement known as minimalism shows us that living well with less isn’t just possible—it can be highly rewarding.

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