“Experts say social support, honesty and generosity key to wellbeing.”Continue reading “Wellbeing [quote]”
Tips to have a healthy online connection 😉
Achievement rarely produces the sense of lasting happiness that you think it will. Once you finally accomplish the goal you’ve been chasing, two new goals tend to pop up unexpectedly.
We long for new achievements because we quickly habituate to what we’ve already accomplished. This habituation to success is as inevitable as it is frustrating, and it’s more powerful than you realize.
Stress isn’t something that has to be tolerated. You need to get rid of it for your own good.
There are just too many things that can cause stress nowadays. And work stress usually takes the crown. Things have gotten so bad that it can even cause a medical condition in the form of chronic stress.
But fear not. If you feel that you’re getting stressed-out occasionally, there’s no need to search for medication. In situations like this, the right approach and a thought-out strategy usually help out a lot.
And that’s what our infographic is for. We’ve gathered the best 18 techniques that can help you defeat stress without having to take pills or turn to any radical methods. You’ll also find a handful of quick tips to make the process even more simple.
Have a look through the infographic, and you’ll find a way of fighting stress that works the best for you.
The story of a rodent’s unrelenting quest for happiness and fulfilment.
Continue reading “Happiness [Animation]”