memory – ecogreenlove

Tips for Boosting your Memory [Visual]

July 27Posted in HealthTagged alzheimer, Brain, ecogreenlove, Health, infographic, lifestyle, memory, memory loss, mental health, tips2 Comments

Most of us find that, as we get older, our minds aren’t as sharp as they once were. This is common and usually not a sign of a serious condition like dementia or Alzheimer’s disease that can lead to more severe memory loss. However, just because it’s common doesn’t mean it’s unavoidable. Several strategies can help strengthen your memory and thinking abilities. These tips may help you experience fewer “senior moments” as well as reduce your risk of serious memory problems.

Continue reading →

Zenful Spirit: 9 Key Tactics for Mindfulness

May 23May 29Posted in HealthTagged anxiety, at work, benefits, ecogreenlove, focus, Health, Meditation, memory, mental health, mindfulness, positivity, resilience, strategies, stress

Do you know that stress and anxieties can overburden your mind with incessant worries? However, do you know that being mindful could somehow help you decrease your mental health disabilities?

Yes, that’s right.

A strong mindfulness exercise can make a big change when it comes to modifying some of this stress. Mindfulness is all about feeling and seizing the present moment. You can be more aware of your responses and actions when you’re conscious of your thoughts especially in a workstation, where pressures can run in height.

Enable us to observe and distinguish ourselves and the world in a premeditated and indulgent way, being mindful will help us gain greater self-knowledge and awareness.

Therefore, zenfulspirit will provide you with the best information that will help you understand the strategies to achieve the state of mindfulness.

Here Are the 9 key tactics for mindfulness that will surely benefit you:

Continue reading “Zenful Spirit: 9 Key Tactics for Mindfulness” →

Science-Backed Benefits of Working Outdoors [Infographic]

February 25March 4Posted in HealthTagged creativity, ecogreenlove, energy boost, go outside, Health, infographic, memory, mental health, outdoors, productivity, science, stress1 Comment

Human beings are not made to be locked inside a cubicle all day. We are biologically built to move around and get in touch with the outdoors. Our bodies need to experience changes in air, temperature, and scenery to interrupt the stagnant office environment.

Most construction work, as we know, takes place outdoors. While it is hard work, studies have shown a wide range of benefits when you work among trees, fresh air, and sunlight, including increased creativity, productivity, and positivity. This explains why we often feel at peace when gazing at scenic landscapes and greenery. Companies like Google have realized this and incorporated nature into their office environments to improve their employees’ performance.

However, many jobs, including those in construction, take place at a desk. To show the benefits of bringing your desk outside, BigRentz created an infographic that covers the dangers of a desk job and the science-backed benefits of working outdoors.

Continue reading “Science-Backed Benefits of Working Outdoors [Infographic]” →

Fun ways to Improve your Memory [Infographic]

May 23May 30Posted in HealthTagged attention span, birthdays, brain games, digital age, discipline, doodle, facebook, fonts, google, Health, how to, improve, infographic, language, memory, mind, phone numbers, remember, rosemary, smartphones, tipsLeave a comment

“We live in the digital age. If we can’t recall something, we just ask the Google. All our contacts are on our phone, so we don’t have to remember the phone numbers of our friends. I don’t even remember my husband’s phone number. We don’t even have to remember friends’ birthdays because Facebook does that for us. Thanks to smartphones (and other smart devices), humans today have shorter attention span than a goldfish. According to the Microsoft Corp. research from the last year, the average human attention span today is only 8 seconds. This means that I have probably lost you after my first sentence, but I will continue anyway.

Continue reading “Fun ways to Improve your Memory [Infographic]” →

Chemistry of a Craving and How to Curb it [Infographic]

July 1July 16Posted in FoodTagged chemistry, control, craving, curb, diet, emotion, habit, Health, healthy, indulgy, memory, mood, nutritionLeave a comment

by Health Perch

Most of us have fallen victim to an unyielding urge for a candy bar, a bag of chips, or a chocolate chip cookie. Cravings have the ability to make us lose control, abandon healthy habits, and give in to an immediate desire to satisfy what feels like a primal need. So what is a craving and what makes us willing to drive a few miles out of our way just to get our hands on a double chocolate milkshake or a greasy grilled cheese sandwich.

Cravings were once thought to be identifiers of nutritional deficiencies. Now researchers believe cravings are influenced by three factors: diet, memory, and emotion.

Continue reading in detail here

Follow Health Perch on Facebook & Twitter