Human beings are not made to be locked inside a cubicle all day. We are biologically built to move around and get in touch with the outdoors. Our bodies need to experience changes in air, temperature, and scenery to interrupt the stagnant office environment.
Most construction work, as we know, takes place outdoors. While it is hard work, studies have shown a wide range of benefits when you work among trees, fresh air, and sunlight, including increased creativity, productivity, and positivity. This explains why we often feel at peace when gazing at scenic landscapes and greenery. Companies like Google have realized this and incorporated nature into their office environments to improve their employees’ performance.
However, many jobs, including those in construction, take place at a desk. To show the benefits of bringing your desk outside, BigRentz created an infographic that covers the dangers of a desk job and the science-backed benefits of working outdoors.
Continue reading “Science-Backed Benefits of Working Outdoors [Infographic]” →
Hygge is a word that’s hard to translate and you might be forgiven for thinking it’s some new hippy craze, but it’s actually been around for a while. Its appeal is spreading across the world as more countries embrace the practice.
So, what does it mean and how do you incorporate it into your life? There are lots of ways to bring this process to your being and your surroundings. The infographic below will give you all the information you need to begin your own hygge style journey to a more contented you.
Continue reading “Hygge Home Guide [Infographic]” →
Originally Published by Happify
Hi! How is your day going? Did you already take a walk? Did you take the time to go out and contemplate nature? I personally am kind of a morning person for the technical stuff, but my creativity turns on by the evening, but what has helped me a lot is taking walks or going swimming very early in the morning, that’s my way to get up on the right foot and start the day in a good mood. By just taking a 30 mins walk I can admire nature (the river, the trees, the hills around us plus how slowly the day gets brighter) and can also watch people walking their dogs or jogging, is kind a being part of the same world, as silly as it may sound. Hope you find the time to go outside and just observe what is beyond the window of the office or home.
Have a great day!