Originally Published by Happify
Hi! How is your day going? Did you already take a walk? Did you take the time to go out and contemplate nature? I personally am kind of a morning person for the technical stuff, but my creativity turns on by the evening, but what has helped me a lot is taking walks or going swimming very early in the morning, that’s my way to get up on the right foot and start the day in a good mood. By just taking a 30 mins walk I can admire nature (the river, the trees, the hills around us plus how slowly the day gets brighter) and can also watch people walking their dogs or jogging, is kind a being part of the same world, as silly as it may sound. Hope you find the time to go outside and just observe what is beyond the window of the office or home.
Have a great day!
3 thoughts on “Nature & our Mood [Infographic]”
Have you read “Last Child in the Woods” by Richard Louv? This post reminded me of that book, and the importance of kids experiencing nature!
No I haven’t read the book but I’ll look for it. I agree is very important. When I was in high school I was in a scouts club, I think that’s a great opportunity for kids to learn and experience with/from nature. Later I wished I had gone when I was little 🙂
Thank you for the comment, have a great weekend! 💚