Daily Happiness Tips

“Happiness. When you think about it then you may often think of the future in some way. The dream vacation coming up, the promotion you are working towards, the baby that is on the way or the sixth date with someone new in your life.

But happiness can also be found in the small things of a regular day. So today look for it there. Take just a few minutes and apply one of the tips below and see how it brightens your day.”

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Food & Happiness [Infographic]

Food & Happiness [Infographic] | ecogreenlove
via Happify

This infographic shows the benefits of family meals and eating at home for holiday gatherings such as Thanksgiving including how the foods we choose make us happier when mindful eating.

“Food is our common ground, a universal experience.”
– James Beard

eat good, feel good | ecogreenlove

Nature & our Mood [Infographic]

Nature & our Mood [Infographic] | ecogreenlove

Originally Published by Happify

Hi! How is your day going? Did you already take a walk? Did you take the time to go out and contemplate nature? I personally am kind of a morning person for the technical stuff, but my creativity turns on by the evening, but what has helped me a lot is taking walks or going swimming very early in the morning, that’s my way to get up on the right foot and start the day in a good mood. By just taking a 30 mins walk I can admire nature (the river, the trees, the hills around us plus how slowly the day gets brighter) and can also watch people walking their dogs or jogging, is kind a being part of the same world, as silly as it may sound. Hope you find the time to go outside and just observe what is beyond the window of the office or home.

Have a great day!

look deep into nature, you'll understand everything | ecogreenlove

Happy Easter!

happy easter | ecogreenlove

Scientifically Proven Ways To Be Happier

40 Scientifically Proven Ways To Be Happier

Originally Published on psysci.co

It’s easy to become obsessed with the pursuit of seeking happiness, but the truth is we can all do a little something to feel a bit happier. Often ‘a bit’ happier is all it takes to feel significantly better, the journey to happiness is more of an accumulation of marginal gains rather than one big thing suddenly making us happier.

Some of these ways will be more useful to certain people than others and for that reason they are in no particular order.

Continue reading “Scientifically Proven Ways To Be Happier”