The world is still fighting against COVID-19 and while certain countries have lifted the strict measures that were in place to help flatten the curve, others are still imposing lockdown on their citizens seeing as how the pandemic is still not slowing down in their area. In case you live in a place where the quarantine is not over, you need to be aware of the fact that you have to work on your mental and physical wellbeing in order to come out of this whole situation healthy. Here are some steps you can take.
“Happiness. When you think about it then you may often think of the future in some way. The dream vacation coming up, the promotion you are working towards, the baby that is on the way or the sixth date with someone new in your life.
But happiness can also be found in the small things of a regular day. So today look for it there. Take just a few minutes and apply one of the tips below and see how it brightens your day.”
This infographic shows the benefits of family meals and eating at home for holiday gatherings such as Thanksgiving including how the foods we choose make us happier when mindful eating.
“Food is our common ground, a universal experience.”
– James Beard
Originally Published by Happify
Hi! How is your day going? Did you already take a walk? Did you take the time to go out and contemplate nature? I personally am kind of a morning person for the technical stuff, but my creativity turns on by the evening, but what has helped me a lot is taking walks or going swimming very early in the morning, that’s my way to get up on the right foot and start the day in a good mood. By just taking a 30 mins walk I can admire nature (the river, the trees, the hills around us plus how slowly the day gets brighter) and can also watch people walking their dogs or jogging, is kind a being part of the same world, as silly as it may sound. Hope you find the time to go outside and just observe what is beyond the window of the office or home.
Have a great day!