Menstrual Cramps Natural Remedies [Infographic]

Menstrual cramps, which causes pain & discomfort in the abdomen in women, affect around 50% of women having their periods.

The cramps are caused when chemicals known as prostaglandins are released by the body. The release of the prostaglandins causes a contraction of the uterus, which in turn results in cramps.

To get rapid relief for menstrual cramps, other than using over the counter painkillers, why not try out these seven great home remedies, which are proven to work effectively, and just as quickly as painkillers.

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DIY Garage clutter buster Guide [Infographic]

You know what it’s like, you move into your brand new house and everything is all nicely put away, in its place and tidy. Fast forward 2-3 years and everything’s a shambles and your garage looks like it’s been caught up in a tornado with junk all over the place and nowhere to park your car. Well this weekend, why not take control of your horribly hoarded garage and turn it back into a functional and organised storage space.

In this piece powertoolworld gives you a number of guides so that you can build yourself some super storage solutions for all sorts of tools and equipment, no matter how big or small they might be.

So what are you waiting for? Let’s get your garage sorted!

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Upcycling your Rug [Infographic]

Upcycling, or Creative reuse, is the process of taking materials or products that are no longer wanted or needed and through creativity, transforming them into works of art, items of home decoration, or something else useful. It’s seen a resurgence in recent years, with repurposing becoming more popular as we become more aware of the limit of our resources and the impact we have on the earth as a species.

With sites like Pinterest, you can now get plenty of ideas for upcycling your unwanted items. The Rug Seller decided to take a look into what old rugs could be creatively turned into. It was quite surprising how many options there were, but in this infographic we dig into just a few. We’ll show you how to turn your rug in an accessory for your favourite outfit, how to make it into something to keep your cat occupied and how to revamp it for more use as a rug.

If you’re looking to repurpose one of your old rugs, or even something else in your home, we hope this will give you some inspiration to get creative and try something new. What have you got to lose?

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Ultimate Thanksgiving Guide [Infographics]

Get ready for Thanksgiving with these 5 visual step-by-step instructions to guide you how and when to start, how to cook and replace what, how to prepare the main dish, how to set the table and being the best host, and lastly, what to do with the leftovers.

Simple guide to Composting [Infographic]

Originally published on mbg

Composting organic waste is one of the best things you can do for the environment.

What is compost, anyway?

Nicknamed “Black Gold” by many gardeners and farmers, compost is a soil-like substance made from decomposed organic materials, such as yard trimmings and food scraps. When used properly, beneficial microorganisms in your compost pile will break down the waste until it becomes an unrecognizable substance that is dark, fluffy and rich in nutrients. It can be used for potting plants, as a form of mulch, or as a “soil amendment” that increases the organic content of your soil.
The barrier to entry might seem high, but composting is as easy as you want to make it.

Not only does composting divert organic materials from landfills, it also creates a nutrient-rich material perfect for growing a wide variety of plants and crops. The barrier to entry might seem high, but composting is as easy as you want to make it. This guide will help you get started:
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Mindful Decluttering [Infographic]

This infographic demonstrates some of the reasons we hoard, how it affects us and why we should declutter. There are also some handy tips on how best to organize.

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Make Your Home More Energy Efficient [Infographic]

Most of the energy used in our homes comes from fossil fuels. Burning fossil fuels produces CO2, a greenhouse gas which causes climate change.

There are many measures that you can take to make your home more energy efficient. These include; choosing double-glazed windows, improving your wall insulation and opting for lined curtains. Continue reading for more visual tips:

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