Zenful Spirit: 9 Key Tactics for Mindfulness

Do you know that stress and anxieties can overburden your mind with incessant worries? However, do you know that being mindful could somehow help you decrease your mental health disabilities?

Yes, that’s right.

A strong mindfulness exercise can make a big change when it comes to modifying some of this stress. Mindfulness is all about feeling and seizing the present moment. You can be more aware of your responses and actions when you’re conscious of your thoughts especially in a workstation, where pressures can run in height.

Enable us to observe and distinguish ourselves and the world in a premeditated and indulgent way, being mindful will help us gain greater self-knowledge and awareness.

Therefore, zenfulspirit will provide you with the best information that will help you understand the strategies to achieve the state of mindfulness.

Here Are the 9 key tactics for mindfulness that will surely benefit you:

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A Learning Curve Opportunity

Many are panicking about the Covid-19, in the supermarkets are empty shelves of toilet paper, rice and hand-gel. Yesterday while scrolling on the ecogreenlove IG feed, we found an amazing post by the illustrator Emily Ehlers (mostly known as Eco with Em, follow her if you haven’t already!). She illustrated what she called “A Radical reframing of Covid-19“. It gave us a different perspective and we want to share it with you:

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Benefits of Positive Affirmations [Visual]

What if you could feel better about yourself and more empowered in your life simply by saying nice things about yourself? That’s the idea behind positive affirmations.

But while positive affirmations can help people feel more confident or able to successfully navigate trying times, they can sometimes have the opposite effect. Read on to learn what positive affirmations are and how they can affect you positively.

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How to stay Happy on Social Media [Infographic]

Tips to have a healthy online connection 😉

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6-Step Morning Ritual to Nourish your Body [Infographic]

We all have our morning rituals, and while some deserve to be called ‘nourishing’, others leave something to be desired. Oversleeping and brushing your teeth while trying to get dressed doesn’t really sound like the best possible way to start your day, and beginnings count for more than we give them credit for. When you start off your morning right, chances are your entire day will go swimmingly as well.

That’s precisely why it’s important to make the time and nourish yourself every single morning so that each and every one of your days would be filled with joy, positivity, and productivity. So let’s uncover this secret recipe so you can start reaping the benefits as of today.

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