Hygge is a word that’s hard to translate and you might be forgiven for thinking it’s some new hippy craze, but it’s actually been around for a while. Its appeal is spreading across the world as more countries embrace the practice.
So, what does it mean and how do you incorporate it into your life? There are lots of ways to bring this process to your being and your surroundings. The infographic below will give you all the information you need to begin your own hygge style journey to a more contented you.
Continue reading “Hygge Home Guide [Infographic]”
“Pallet projects are on the rise, just because in the 21st century we’re recognizing the power of upcycling, and in seeing that there are multiple ways to use materials to create the effects we’re after. In days of yore, the humble pallet was overlooked.
The pallet was just a platform (literally!) to deliver the stuff that we needed to help us to transform our spaces for the better; flooring, tile, and other building materials that were the raw materials for our dream homes. But, that’s so 20th century!
As something of a salute to the potential of the pallet, and DIY pallet projects that are being conceived and created right now, here’s a graphic centered around what you can do with your pallets once your boxes of flooring, tile, etc are unpacked. Take a look!”
Continue reading “DIY Pallet Projects [Infographic]”
Hi everybody, hope you are having a good start into the week!
Here in Southwest Germany we had a cold weekend and it still continues. The area where we live is actually known as the warmest of the country, which means, it doesn’t snow that often, and when it does, it doesn’t layer up too much and does not lingers. It’s been only three years since I moved here but I can tell this has been the coldest winter for me. Today we woke up with -3ºC (smartphone said -7, but I have no idea where the sensor is), for me, a Mexico city girl (pretty much mild temperature), it definitely felt cold! But still, got into my sport pants and went for a walk at 6:40am!
Continue reading “Snowy Heidelberg”
April is finally here and your garden soil is finally warming up! April is the best time to plant most of your vegetable seeds after your last frost. It’s still not too late to plant tomatoes and peppers from seeds as well. Check out this infographic to know which vegetables and herbs can be started in April.
Continue reading “What can I plant in April? [Infographic]”
Originally Published on psysci.co
It’s easy to become obsessed with the pursuit of seeking happiness, but the truth is we can all do a little something to feel a bit happier. Often ‘a bit’ happier is all it takes to feel significantly better, the journey to happiness is more of an accumulation of marginal gains rather than one big thing suddenly making us happier.
Some of these ways will be more useful to certain people than others and for that reason they are in no particular order.
Continue reading “Scientifically Proven Ways To Be Happier”
Originally Published as 25 Science-Backed Ways to Feel Happier on Greatist.com
Even as children, we’re taught to recognize and celebrate feelings of happiness—and it’s no wonder. Not only is happiness one of the most positive emotions we can experience, but being happy is also the key to a fulfilled, healthy life. Plus, cheeriness is linked to living longer, how hard we work, physical function as we age, and an improved immune system, among other health benefits.
While it’s hard to define (especially since it varies from person to person), some experts describe happiness as “a combination of life satisfaction and having more positive emotions than negative emotions,” while others view it as consisting of three parts: feeling good, living a “good life,” and feeling part of a larger purpose. There’s also a distinct difference between short- and long-term happiness: The former is a fleeting feeling, while the latter applies to how we describe our own lives.
While some factors that affect happiness might be outside of our control (such as genetics or certain life circumstances), there are always actions we can take to amp up our own good feelings. To smile wider, be more satisfied with life, and feel altogether better—both in the present and the future—try introducing any (or all!) of these practices into your life. Continue reading “Practical Ways to Feel Happy”