From lavender to lemongrass, rosemary to aloe vera, plants can do wonders for our wellbeing, emotion and the environment around us. This cheat sheet has compiled the favourite outdoor and indoor plants renowned for improving both our health and our homes, and also you can learn to grow them yourself!
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by Health Perch
Most of us have fallen victim to an unyielding urge for a candy bar, a bag of chips, or a chocolate chip cookie. Cravings have the ability to make us lose control, abandon healthy habits, and give in to an immediate desire to satisfy what feels like a primal need. So what is a craving and what makes us willing to drive a few miles out of our way just to get our hands on a double chocolate milkshake or a greasy grilled cheese sandwich.
Cravings were once thought to be identifiers of nutritional deficiencies. Now researchers believe cravings are influenced by three factors: diet, memory, and emotion.
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