Do you know that stress and anxieties can overburden your mind with incessant worries? However, do you know that being mindful could somehow help you decrease your mental health disabilities?
Yes, that’s right.
A strong mindfulness exercise can make a big change when it comes to modifying some of this stress. Mindfulness is all about feeling and seizing the present moment. You can be more aware of your responses and actions when you’re conscious of your thoughts especially in a workstation, where pressures can run in height.
Enable us to observe and distinguish ourselves and the world in a premeditated and indulgent way, being mindful will help us gain greater self-knowledge and awareness.
Therefore, zenfulspirit will provide you with the best information that will help you understand the strategies to achieve the state of mindfulness.
Here Are the 9 key tactics for mindfulness that will surely benefit you:
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Human beings are not made to be locked inside a cubicle all day. We are biologically built to move around and get in touch with the outdoors. Our bodies need to experience changes in air, temperature, and scenery to interrupt the stagnant office environment.
Most construction work, as we know, takes place outdoors. While it is hard work, studies have shown a wide range of benefits when you work among trees, fresh air, and sunlight, including increased creativity, productivity, and positivity. This explains why we often feel at peace when gazing at scenic landscapes and greenery. Companies like Google have realized this and incorporated nature into their office environments to improve their employees’ performance.
However, many jobs, including those in construction, take place at a desk. To show the benefits of bringing your desk outside, BigRentz created an infographic that covers the dangers of a desk job and the science-backed benefits of working outdoors.
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“We live in the digital age. If we can’t recall something, we just ask the Google. All our contacts are on our phone, so we don’t have to remember the phone numbers of our friends. I don’t even remember my husband’s phone number. We don’t even have to remember friends’ birthdays because Facebook does that for us. Thanks to smartphones (and other smart devices), humans today have shorter attention span than a goldfish. According to the Microsoft Corp. research from the last year, the average human attention span today is only 8 seconds. This means that I have probably lost you after my first sentence, but I will continue anyway.
Continue reading “Fun ways to Improve your Memory [Infographic]” →
by Health Perch
Most of us have fallen victim to an unyielding urge for a candy bar, a bag of chips, or a chocolate chip cookie. Cravings have the ability to make us lose control, abandon healthy habits, and give in to an immediate desire to satisfy what feels like a primal need. So what is a craving and what makes us willing to drive a few miles out of our way just to get our hands on a double chocolate milkshake or a greasy grilled cheese sandwich.
Cravings were once thought to be identifiers of nutritional deficiencies. Now researchers believe cravings are influenced by three factors: diet, memory, and emotion.
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When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or the directions on your instant oatmeal packet? If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out: reading has a significant number of benefits, and just a few benefits of reading are listed below.
1. Mental Stimulation
Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimer’s and Dementia, since keeping your brain active and engaged prevents it from losing power. Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind. Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.
2. Stress Reduction
No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.
Everything you read fills your head with new bits of information, and you never know when it might come in handy. The more knowledge you have, the better-equipped you are to tackle any challenge you’ll ever face.
Additionally, here’s a bit of food for thought: should you ever find yourself in dire circumstances, remember that although you might lose everything else—your job, your possessions, your money, even your health—knowledge can never be taken from you.
Continue reading “10 Benefits of Reading: Why You Should Read Every Day” →