“We live in the digital age. If we can’t recall something, we just ask the Google. All our contacts are on our phone, so we don’t have to remember the phone numbers of our friends. I don’t even remember my husband’s phone number. We don’t even have to remember friends’ birthdays because Facebook does that for us. Thanks to smartphones (and other smart devices), humans today have shorter attention span than a goldfish. According to the Microsoft Corp. research from the last year, the average human attention span today is only 8 seconds. This means that I have probably lost you after my first sentence, but I will continue anyway.
Today’s post is about having a healthy lifestyle, and to achieve it, you need to pay attention to your Body, your Mind and your Energy. Cotopaxi provided this infographic about it. Continue reading for 3 different ways you can start your journey to good health.
Originally Published by Dana Santas on Happify
Anxiety is one of the biggest mental stressors. When we feel anxious, our heart rate and blood pressure increase and we start taking rapid, shallow breaths. In response to the stress on our body and mind, our sympathetic “fight-or-flight” nervous system kicks in to boost cortisol (the primary stress hormone) production and adrenaline as physiological support—perpetuating the racing heart, high blood pressure, and rapid breathing—to feed feelings of anxiety in an unabating cycle of stress. And, when you live in a constant state of stress, it’s been shown to manifest physically as inflammation.
Yoga is widely recognized as a stress-relieving practice. Various studies have shown that practicing yoga reduces feelings of anxiety as well as stifles the body’s physiological responses to stress—including, reducing inflammation.
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Originally Published on northwestpharmacy.com
Which Practice is for You?
Pilates and yoga are two popular workouts that, to the untrained eye, may appear like the same thing. Although they do have some similarities their difference make them two separate workout styles. Pilates’s slow and controlled movements vs. the held positions of yoga are just one way these two workouts differ.
If you’re looking to increase your muscle strength and tone, yoga may be the workout for you. If you’re looking for a workout that improves core strength and stability, then try out pilates. Take a look through this infographic to figure out which one is right for you.
DISCLAIMER: Please notice that this post is for people, like me, who eats out of boredom not for hunger. I’m not at all supporting the idea of avoid eating. Do not misinterpret this message linked to anorexia or any other eating disorder. If you have not eaten in the last 4 hours, then your body is asking you for food and nutritions. Listen to your body and take healthy measures. All the information here shared (in the article and the blog in general) and my own does not substitute professional medical advice.
If you’re one of the many people who choose to make their way to the pantry when you’re bored, STOP! There are many other productive things you could be doing that will take your mind off food. Try some of these activities:
1. Plate It
When I want to eat everything in sight, it’s sometimes for a good reason: I’m hungry! If my breakfast, lunch, or dinner doesn’t satisfy me, I inevitably end up aimlessly snacking. Instead, I prepare a snack with a mix of healthy carbs, protein, and fat, and place it on a plate before I eat it. That way, I see how much I am eating instead of mindlessly chomping away.
2. Drink Up
I drink water throughout the day, but I also sip right before and during my meals to help satisfy my hunger. And if I’m feeling extra snacky, I’ll chug 8 to 10 ounces of water and then wait a little while before I decide whether to eat something. Most of the time, water does the trick.
3. Take A Walk
A brisk 10-minute walk around the block with my iPod almost always cures my boredom munchies. Plus, I get a little extra exercise in my day!
Continue reading “How to avoid eating out of Boredom / Mindless Eating”