Today’s post is about having a healthy lifestyle, and to achieve it, you need to pay attention to your Body, your Mind and your Energy. Cotopaxi provided this infographic about it. Continue reading for 3 different ways you can start your journey to good health.

Cotopaxi is an outdoor company that funds sustainable poverty alleviation, moves people to do good, and inspires adventure through innovative outdoor products and experiences. As a Benefits Corporation, they are able to do the most good through their backpacks (like the Luzon del Dia, made with repurposed fabric). They donate a percentage of every sale to various organizations that support global health initiatives. Follow them on: