By now, it’s common knowledge that smoking is dangerous and that several lifestyle habits like unprotected sun exposure can lead to cancer. With this information, many people adjust their lifestyles to avoid such toxins and build up healthy habits to protect their bodies from harm. But, how many of us take the same precautions to prevent heart disease? Heart disease is the number one leading cause of adult deaths in the United States, and yet many Americans don’t know the first thing about what causes it and what we can do to stop it. Let’s bridge this knowledge gap with some useful information and valuable tips that you can put into action immediately to keep your heart strong and healthy!
Foods that balance Hormones [Infographic]
- Hormonal imbalances affect many millions of people worldwide, in the forms of common disorders like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance
- Symptoms include feeling anxious, tired, irritable, gaining or losing weight, not sleeping well and noticing changes in your sex drive, focus and appetite
- Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity
- Natural treatments include eating an anti-inflammatory diet, consuming enough omega-3s, getting good sleep, exercising and controlling stress
Below you’ll find an infographic showing some ways to balance your hormones naturally:
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Causes of Death in 2030 [Infographic]
This infographic displays data from the World Health Organization’s “Projections of mortality and causes of death, 2015 and 2030”. The report details all deaths in 2015 by cause and makes predictions for 2030, giving an impression of how global health will develop over the next 14 years. Also featured is data from geoba.se showing how life expectancy will change between now and 2030.
All percentages shown have been calculated relative to projected changes in population growth.
Fascinating Facts about Coffee vs. Tea [Infographic]
For long, coffee and tea-drinkers have feuded over which is the better beverage. In the face of this generation’s-long debate, will one side ever be declared the winner? Can one beverage truly be considered to be superior to the other? Here, are shown 10 facts about the effects of coffee and tea on your health.
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Health Hacks [Infographic]
Today’s post is about having a healthy lifestyle, and to achieve it, you need to pay attention to your Body, your Mind and your Energy. Cotopaxi provided this infographic about it. Continue reading for 3 different ways you can start your journey to good health.