- Hormonal imbalances affect many millions of people worldwide, in the forms of common disorders like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance
- Symptoms include feeling anxious, tired, irritable, gaining or losing weight, not sleeping well and noticing changes in your sex drive, focus and appetite
- Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity
- Natural treatments include eating an anti-inflammatory diet, consuming enough omega-3s, getting good sleep, exercising and controlling stress
Below you’ll find an infographic showing some ways to balance your hormones naturally:
Knowledge is Power. Please share this Infographic:
<a href="https://juliedaniluk.com/health-tips/11-food-solutions-to-balance-your-hormones-infographic.html" target="_blank"><img title="Foods that balance Hormones [Infographic] | ecogreenlove" src="https://juliedaniluk.com/images/Hormone-Balancing-Nutrients-by-JulieDaniluk-com.jpg" alt="Foods that balance Hormones [Infographic] | ecogreenlove" width="1500" height="6556" /></a> Infographic by <a href="https://juliedaniluk.com/health-tips/11-food-solutions-to-balance-your-hormones-infographic.html" target="_blank">juliedaniluk.com</a>
It is Health, the real Wealth!
Thank you for passing by! 🙂 Did you like this post? Did you find it useful or inspiring? If so, please take a moment and support our blog so we can continue doing what we love.
ecogreenlove is a completely free website that offers information, tips and guide to live a more sustainable life. We are two persons doing everything: from research, design, P.R. to posting on social networks.