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![Mindful Eating health benefits [Visual] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/08/08212019_mindfuleating.jpg?w=888&h=360&crop=1)
Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you?
This visual explains what mindful eating is, and how to slow down and enjoy your meals can bring you health benefits. Start practicing these useful tips below!
![The Skeptic's Guide to Meditation [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/07/07282019_skepticsmeditation.jpg?w=888&h=360&crop=1)
If you’ve ever considered the practice of meditation but instantly dismissed it, this guide is for you.
Continue reading “The Skeptic’s Guide to Meditation [Infographic]”
![Stretches to help your Sleep [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/07/07242019_sleepstretches.jpg?w=888&h=360&crop=1)
Stretching before bed is one of the best ways to release that built up tension and get the best night’s sleep you’ve had in a while. Most people know to stretch before and after exercise, or in the morning to energize themselves, but there’s actually a ton of reasons to stretch before bed as well.
Continue reading “Stretches to help you Sleep [Infographic]”
![Alternative Therapies [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/07/07222019_alternativetherapies.jpg?w=888&h=360&crop=1)
In a world where the use of many prescription drugs and medical procedures are at an all-time high, people are seeking alternatives to conventional medicine. Alternative therapies refer to treatments that have not been scientifically tested for effectiveness, or whose effectiveness has not been shown despite scientific testing.
Whether it’s chronic back pain, insomnia, difficulty losing weight, or a host of other complaints, proponents of alternative therapies suggest conventional medicine may not always be necessary or enough, and in some cases may not even be as beneficial as alternative therapies.
![Why your Posture matters and How to Fix it [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2019/07/07192019_fixposture.jpg?w=888&h=360&crop=1)
Are you craning your head forward or slumped in your chair as you read this? If so, you may be doing your body harm. Sitting in a slumped position doesn’t just look sloppy. It reduces your lung capacity and can lead to high blood pressure, digestive issues, and muscular imbalances. And it’s not just your body that suffers. Slouching is linked to low self-esteem and depression.
When most people try to fix poor posture, they unintentionally create more muscular tension, which can lead to dysfunction and pain. Keep reading to understand why sitting at your desk encourages bad posture, and discover the best way to sit at work to improve your health and well-being.
Continue reading “Why your Posture matters and How to Fix it [Infographic]”
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