Why your Posture matters and How to Fix it [Infographic]

Are you craning your head forward or slumped in your chair as you read this? If so, you may be doing your body harm. Sitting in a slumped position doesn’t just look sloppy. It reduces your lung capacity and can lead to high blood pressure, digestive issues, and muscular imbalances. And it’s not just your body that suffers. Slouching is linked to low self-esteem and depression.

When most people try to fix poor posture, they unintentionally create more muscular tension, which can lead to dysfunction and pain. Keep reading to understand why sitting at your desk encourages bad posture, and discover the best way to sit at work to improve your health and well-being.

Continue reading “Why your Posture matters and How to Fix it [Infographic]”

The Ultimate Guide to Good Posture

The Ultimate Guide to Good Posture | ecogreenlove

Find More at the Greatist Fitness Blog

Knowledge is Power. Please share this Infographic:

<img class="aligncenter" title="The Ultimate Guide to Good Posture | ecogreenlove" src="http://www.greatist.com/sites/default/files/wp-content/uploads/2011/11/The-Ultimate-Guide-to-Good-Posture.png" alt="The Ultimate Guide to Good Posture | ecogreenlove" width="600" height="5602" />
<p style="text-align: center;">Find More at the Greatist <a href="http://www.greatist.com/" target="_blank">Fitness Blog</a></p>

It is Health the Real Wealth

It is Health, the real Wealth! | ecogreenlove

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ecogreenlove is a completely free website that offers information, tips and guide to live a more sustainable life. We are two persons doing everything: from research, design, P.R. to posting on social networks.