night routine – ecogreenlove

Yoga Poses for better Sleep [Visual]

October 9October 8Posted in HealthTagged calm, ecogreenlove, Health, infographic, night routine, relax, stretches, tips, workout, yoga poses

While some people may think they can’t do yoga, or that they aren’t flexible enough, that’s not always the case. There are many simple and relaxing yoga poses that can be adapted to all bodies.

Certain yoga poses can help you stretch, relax and get in a restful mindset for a good night of sleep. The poses outlined here focus on the breath and putting the body in positions that allow for optimal blood flow to the brain, all of which encourage a calm state.

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Stretches to help you Sleep [Infographic]

July 25July 24Posted in Exercise, HealthTagged bedtime routine, ecogreenlove, exercise, good night sleep, Health, infographic, night routine, sleep, sleep routine, stretch, stretching, tips, wellbeing, yoga

Stretches to help your Sleep [Infographic] | ecogreenlove

Stretching before bed is one of the best ways to release that built up tension and get the best night’s sleep you’ve had in a while. Most people know to stretch before and after exercise, or in the morning to energize themselves, but there’s actually a ton of reasons to stretch before bed as well.

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