wellbeing – Page 4 – ecogreenlove

6 Ways to Celebrate Arbor Day

April 30Posted in Environmental dates, Garden & NatureTagged arbor day, ecogreenlove, Health, health benefits, hiking, nature, stress, stress relief, trees, wellbeing1 Comment

This public health crisis has taught us to be more agile and creative in finding ways to celebrate trees and connect with nature. After all, there are many benefits to being around trees, including less stress.

Here are six easy ways you can celebrate Arbor Day while practicing social distancing.

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How Digital Hoarding impacts our Health and the Environment [Infographic]

April 27April 26Posted in Sustainable GuideTagged anxiety, cyber hoarding, data hoarding, digital clutter, digital hoarding, e-hoarding, ecogreenlove, environment, Health, infographic, productivity, stress, wellbeing5 Comments

Whether you hang onto items too long yourself or are a self-proclaimed neat freak, on some level we all have a relationship with clutter. Our captivation with the concept has even spun out a few franchises. Thanks to TLC’s “Hoarders,” the Marie Kondo craze, and “The Home Edit” frenzy, there’s no shortage of resources for how to tidy up our physical surroundings.

But what about where we spend a great deal of our days — on our devices and in cyberspace? On average, adults will spend anywhere from 34 years to 44 years of their life staring at screens. And much of that time, we’ll be ignoring our digital clutter. After all, you can’t actually trip over hundreds of unread emails, thousands of blurry photos, and maybe even all those “The Home Edit” episodes downloaded on your devices. In fact, digital hoarding, meaning letting our digital content pile up, can have negative consequences on our wellbeing, on our cybersecurity, and on the environment.

All this to say, it’s time to look inward — in your inbox, cloud storage, desktop, phones, etc. — and ask yourself, “Am I a digital hoarder?” Consider the following points and also tips to declutter your digital life for the better.

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Reasons to Celebrate International Day of Forests

March 19March 22Posted in Environmental dates, Garden & Nature, Man & NatureTagged air pollution, biodiversity, clean water, climate change, deforestation, ecogreenlove, environment, forest degradation, Health, nature, reforestation, wellbeing1 Comment

International Day of Forests 2021 [Visual] | ecogreenlove

The 2021 International Day of Forests celebration, has the main theme of “Forest restoration: a path to recovery and well-being” raising awareness of how forests play a vital role in the health and wellbeing of people and the planet. Restoring the health of our forests and sustainably managing them are crucial to support livelihoods, mitigate climate change, safeguard biodiversity and reduce the risk of future pandemics.

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5 Weight-Lifting Mistakes to Avoid [Visual]

February 16February 15Posted in Exercise, HealthTagged bodyweight, ecogreenlove, exercise, fitness, gym, Health, tips, training, warmup, weight lifting, wellbeing, wellness, workout1 Comment

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town.

Before you strap on your kicks for your next gym session, check out the five most common weight-lifting mistakes below. Also, learn the best ways to avoid them so you can build a healthier, more resilient body for years to come.

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Wellness Tips while Staying at Home [Visual]

February 10February 9Posted in HealthTagged ecogreenlove, food, Health, lockdown, mental health, quarantine, sleep, social distance, stay home, tips, wellbeing, wellness, work from home, workout2 Comments

Being at home 24-7 due to the current quarantine or shelter-at-home orders is a completely new experience for many of us. Most of us have active lives out in the community and are not used to working from home or sharing space with family members around the clock. Just the feeling of being trapped inside four walls all day can be stressful. In addition, everyone is feeling a lot of stress and anxiety with a global pandemic and significant economic changes looming outside those four walls. This is a time of unprecedented stress to say the least.

Instead of adding fuel to the fire and dwelling in negativity, Well Wisdom may help you with a few tips for keeping yourself socially connected, mentally well and physically healthy during this adjustment to your new surroundings.

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