![5 Weight-Lifting Mistakes to Avoid [Visual] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2021/02/02152021_weightliftingmistakes.jpg?w=1200&h=675&crop=1)
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town.
Before you strap on your kicks for your next gym session, check out the five most common weight-lifting mistakes below. Also, learn the best ways to avoid them so you can build a healthier, more resilient body for years to come.
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