Wellness Tips while Staying at Home [Visual]

Being at home 24-7 due to the current quarantine or shelter-at-home orders is a completely new experience for many of us. Most of us have active lives out in the community and are not used to working from home or sharing space with family members around the clock. Just the feeling of being trapped inside four walls all day can be stressful. In addition, everyone is feeling a lot of stress and anxiety with a global pandemic and significant economic changes looming outside those four walls. This is a time of unprecedented stress to say the least.

Instead of adding fuel to the fire and dwelling in negativity, Well Wisdom may help you with a few tips for keeping yourself socially connected, mentally well and physically healthy during this adjustment to your new surroundings.

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Tips for your Physical & Mental Wellbeing during Lockdown

The world is still fighting against COVID-19 and while certain countries have lifted the strict measures that were in place to help flatten the curve, others are still imposing lockdown on their citizens seeing as how the pandemic is still not slowing down in their area. In case you live in a place where the quarantine is not over, you need to be aware of the fact that you have to work on your mental and physical wellbeing in order to come out of this whole situation healthy. Here are some steps you can take.

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How to meditate when it feels like everything is out of control [Visual]

As physical distancing measures continue, more people are turning to meditation: a practice that has been used by many different cultures and in many different ways, but always to quiet the mind and make us less reactive.

In recent years, research on meditation has shown that it may improve immune response, and also decrease stress and depression.

With everything that is happening in the world today, with everything that is out of our control, could meditation be the key to surviving quarantine?

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A Learning Curve Opportunity

Many are panicking about the Covid-19, in the supermarkets are empty shelves of toilet paper, rice and hand-gel. Yesterday while scrolling on the ecogreenlove IG feed, we found an amazing post by the illustrator Emily Ehlers (mostly known as Eco with Em, follow her if you haven’t already!). She illustrated what she called “A Radical reframing of Covid-19“. It gave us a different perspective and we want to share it with you:

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