Just mixed some red berries I had as leftovers from cakes and water infusions I have been making, mixed them with plain yoghurt and popped the mix in small popsicles molds. They are delicious and perfect for a hot summer day when you feel like having something refreshing and sweet. You can add some extra sweet if needed. Enjoy!
Tag: refreshing
Recipe: Refreshing Cucumber, Kiwi, Strawberry and Lemon infused Water
Watch the Video Recipe (in Spanish) here
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Reasons to Drink Lemon Water in the Morning
Originally posted by Sayer Ji on GreenMed
Did you know that lemons have more potassium than apples or grapes? This interesting fact is just one of the many reasons why drinking lemon juice every morning can impact your health. Starting your day with lemon juice is an excellent way to boost vitality, increase energy and cleanse out your system. The first thing you put in your body each day can have a big impact on your productivity and mood. That’s why it’s recommended to start the day with a warm jar of lemon water. You can use anywhere from one half to a whole lemon each morning.
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