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Probiotics: Good bacteria

August 12August 12Posted in FoodTagged bacteria, benefits, digestion, food, Health, probiotics, source, weight lossLeave a comment

Originally Published on Healthy Holistic Living

Having the right bacteria in there has even been linked to numerous health benefits. This includes weight loss, improved digestion, enhanced immune function, better skin and a reduced risk of many diseases.

Probiotics are foods or supplements that contain these friendly bacteria, and are supposed to help colonize our guts with health-boosting microorganisms. Taking care of your gut, and the friendly bacteria that reside there, may be one of the single most important things you can do for your health.

Continue reading to learn What Are Probiotics and their link to Digestive Health, Weight Loss and other Health Benefits

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Calories burned with Home Maintenance [Infographic]

March 4March 27Posted in HealthTagged burn, calories, exercise, fat, fitness, Health, Home, lawn, maintenance, plumbing, renovation, weight loss, workoutLeave a comment

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Trainer Tips You Need to Know

July 16July 16Posted in Exercise, HealthTagged 30 minutes, abs, back, body, diets, Health, hike, planks, professional, run, steps a day, tips, trainer, training, walk, weight loss, weights, workoutLeave a comment

by Lizzie Fuhr on FitSugar.com

Sometimes, one direction or a quick piece of advice can totally change the course of your workout. We’ve tapped into some of the most respected and sought-after celebrity trainers for those surprising tips and tricks you don’t hear at the gym every day. From proper technique to making your workouts support weight-loss goals, take their expert advice to heart to see the results you’re after.

— Additional reporting by Leta Shy, Michele Foley, and Susi May

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Benefits of a Plant based Diet [Infographic]

June 27June 23Posted in Sustainable GuideTagged allergies, animal, athletes, benefits, body, calories, Cancer, carbon footprint, cholesterol, cure, dementia, diabetes, diet, disease, energy, fruits, gallon, gastro intestinal, gmo, grains, hair, headaches, Health, heart, high blood pressure, infalmmation, legumes, nail, nuts, obesity, performance, plant, seeds, skin, stroke, sustainability, sustainable, vegan, vegetables, water consumption, weight lossLeave a comment

Originally from Hero Health Room

Reasons to Drink Lemon Water in the Morning

June 25June 25Posted in HealthTagged benefits, boost, digestion, energy, Health, Immune system, infections, inflammation, lemon, morning, potassium, refreshing, skin, system cleansing, water, weight loss2 Comments

Originally posted by Sayer Ji on GreenMed

Did you know that lemons have more potassium than apples or grapes? This interesting fact is just one of the many reasons why drinking lemon juice every morning can impact your health. Starting your day with lemon juice is an excellent way to boost vitality, increase energy and cleanse out your system. The first thing you put in your body each day can have a big impact on your productivity and mood. That’s why it’s recommended to start the day with a warm jar of lemon water. You can use anywhere from one half to a whole lemon each morning.

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