Oregano Essential Oil Benefits [Infographics]

IMG from Soregano (Oregano essential oil extracted by steam distillation)

On November last year, I had the opportunity of coming along to interview a lovely lady called María Elena Solís Flores who is producing her own *Oregano Essential Oil (Soregano) and is trying to introduce nationally (in Mexico) the major health benefits of this “weed”, but looking forward to expand internationally as well.

It was really an eye opening experience since I had never been on the field and behind the whole process of steam distillation to get the oil from herbs like the oregano. And it was even more shocking to see how this plant survives everything, and how local people is not realising the natural gem with so many healing properties they have in their backyard. Some even use herbicide to kill the oregano plant since they consider it a “weed” when trying to grow corn (for example)!

Maybe we don’t have a big garden to plant our own oregano, but be sure that if you grow one yourself (even on your kitchen’s windowsill) you’ll get one of the basic Mexican food’s spices that not only provides flavour but also the following health benefits:

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Reasons to Drink Lemon Water in the Morning

Originally posted by Sayer Ji on GreenMed

Did you know that lemons have more potassium than apples or grapes? This interesting fact is just one of the many reasons why drinking lemon juice every morning can impact your health. Starting your day with lemon juice is an excellent way to boost vitality, increase energy and cleanse out your system. The first thing you put in your body each day can have a big impact on your productivity and mood. That’s why it’s recommended to start the day with a warm jar of lemon water. You can use anywhere from one half to a whole lemon each morning.

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