12 Tips for Better Sleep Hygiene [Visual]

October 19October 19Posted in HealthTagged anxiety, bedtime routine, better sleep, ecogreenlove, exercise, Health, healthy, infographic, insomnia, napping, sleep, sleep hygiene, sleep quality, tips

Sleep hygiene is an important part of maintaining healthy sleep and improving sleep quality. Research and studies have identified habits and behaviors, or sleep hygiene, that help you get the sleep you’ve always wanted. With one in three adults in the U.S. not getting enough sleep, according to the CDC, sleep hygiene is an important aspect of our health many aren’t giving

Achieving sleep hygiene takes work and practice. Here are a few tips to start good habits to improve, or establish your sleep hygiene in the infographic below.