napping – ecogreenlove

12 Tips for Better Sleep Hygiene [Visual]

October 19October 19Posted in HealthTagged anxiety, bedtime routine, better sleep, ecogreenlove, exercise, Health, healthy, infographic, insomnia, napping, sleep, sleep hygiene, sleep quality, tips3 Comments

Sleep hygiene is an important part of maintaining healthy sleep and improving sleep quality. Research and studies have identified habits and behaviors, or sleep hygiene, that help you get the sleep you’ve always wanted. With one in three adults in the U.S. not getting enough sleep, according to the CDC, sleep hygiene is an important aspect of our health many aren’t giving

Achieving sleep hygiene takes work and practice. Here are a few tips to start good habits to improve, or establish your sleep hygiene in the infographic below.

Continue reading →

The Art of Napping: tips & stats [Infographic]

September 13September 13Posted in HealthTagged ideal, infographic, light, nap, napping, position, sleep, stats, times, tips, typesLeave a comment

Originally Published on totalbeauty.com

“Midday naps for adults are slowly becoming more acceptable, and they have science and HR backing them up. Due to longer work hours and more sleep-deprived (read: unproductive) workers, more and more workplaces are embracing naps and even creating designated rooms for them. Why? According to researchers and scientists, when done properly, naps can be extremely beneficial in retaining memory, upping productivity, and improving performance.” – ERICA SMITH

How Long To Nap For The Biggest Brain Benefits + Tips

September 17September 17Posted in HealthTagged benefis, caffeine, cycle, day, Health, insomnia, nap, napping, sleep, time, tips, walk4 Comments

Originally Published on LifeHacker

Taking a nap, we’ve seen time and again, is like rebooting your brain. Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when.

Continue reading “How Long To Nap For The Biggest Brain Benefits + Tips” →