The Art of Napping: tips & stats [Infographic]

The Art of Napping: tips & stats [Infographic] | ecogreenlove

Originally Published on totalbeauty.com

“Midday naps for adults are slowly becoming more acceptable, and they have science and HR backing them up. Due to longer work hours and more sleep-deprived (read: unproductive) workers, more and more workplaces are embracing naps and even creating designated rooms for them. Why? According to researchers and scientists, when done properly, naps can be extremely beneficial in retaining memory, upping productivity, and improving performance.” – ERICA SMITH

It is Health the real Wealth | ecogreenlove

Advertisements

Any Feedback is Welcome, be nice 💚

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s