How can Sleep improve your Health?
Healthy living has never been as popular as it is today. More and more people are trying to lead balanced lives by taking care of their environment, working-out regularly, and eating well. However, there is one thing they mustn’t neglect – sleep.
Quality sleep time is just as important to health and well-being as food and exercise. But, what if you are one of the 50% of the population that is not getting enough rest and is experiencing daytime sleepiness? In that case, naps are the answer.
Although many people identify napping with laziness, short naps can actually be quite beneficial. In addition to curing drowsiness, they can also make you healthier. Research shows that a quick siesta during the day can significantly reduce the risk of heart failure or stroke.
Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert.
For more information on this topic, the team over at DisturbMeNot have you covered. They’ve published a well-researched infographic that details all of the information and a lot more.
If this piqued your interest, then go ahead and read on.
Continue reading “Stats & Facts about Sleep [Infographic]”
In the United States, 67.2% of the paper consumed is recovered. There are things we can do to ensure people keep recycling more paper and there really is still a lot of work to do. Find out what you can and can’t recycle in the visual asset.
Continue reading “Paper Recycling [Infographic]”
This infographic presents some figures about how much pollution we are adding every day to our air, the impact of the global warming and plastic pollution in our waters affecting, not only the marine species, but our own population.
Continue reading “Ecological Basics [Infographic]”
Controlling and reducing energy consumption has become a priority of governments around the world in recent years. It is now apparent that our planet’s natural resources are running out and if we are to sustain the global economy and take care of the earth, then we need to be more energy efficient. This will result in less money spent on energy by homeowners, businesses, schools and government agencies and the money saved can be spent on things, such as education, housing and healthcare.
As well as saving money and being good for the economy, being energy efficient is of course, great for the environment and over time this will enhance our quality of life. The Paris Agreement, a treaty signed by almost 200 countries around the world so far, has set in place targets and deadlines to help reduce energy consumption.
In this infographic we’ll show you some of those targets and what they mean, as well as how countries are currently progressing. We’ll also give you some handy tips on what you can do in your own home to help conserve energy and play your part in the fight against global warming.
If you’re wondering what the UK has done to combat energy consumption, we’ll give you some information on that too! Politics and government plans can be complicated, but we’ve broken things down in this piece to give you a better understanding of an issue that’s vital to every person on the planet. Get ready to learn more about Global Energy Efficiency.
Continue reading “Global Energy Efficiency [Infographic]”