The Art of Napping: tips & stats [Infographic]

The Art of Napping: tips & stats [Infographic] | ecogreenlove

Originally Published on totalbeauty.com

“Midday naps for adults are slowly becoming more acceptable, and they have science and HR backing them up. Due to longer work hours and more sleep-deprived (read: unproductive) workers, more and more workplaces are embracing naps and even creating designated rooms for them. Why? According to researchers and scientists, when done properly, naps can be extremely beneficial in retaining memory, upping productivity, and improving performance.” – ERICA SMITH

It is Health the real Wealth | ecogreenlove

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