sleep hygiene – ecogreenlove

7 Ways to Hack your Circadian Rhythm [Visual]

February 8February 8Posted in HealthTagged better sleep, circadian rythm, ecogreenlove, Health, infographic, sleep, sleep hygiene, tipsLeave a comment

To learn how to hack your sleep for productive days (and for deep sleep), the first thing you need to do is to consider circadian rhythms.

Your natural sleep-wake cycle might not be conducive to your current lifestyle or schedule. Or maybe you want to wake up earlier to be more productive throughout the day. If this is the case, you’ll need to adjust to your new schedule or routine. The tips below will help you not only hack your circadian rhythm but will increase time in deep sleep and help you wake up rested and ready to take on the day!

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12 Tips for Better Sleep Hygiene [Visual]

October 19October 19Posted in HealthTagged anxiety, bedtime routine, better sleep, ecogreenlove, exercise, Health, healthy, infographic, insomnia, napping, sleep, sleep hygiene, sleep quality, tips3 Comments

Sleep hygiene is an important part of maintaining healthy sleep and improving sleep quality. Research and studies have identified habits and behaviors, or sleep hygiene, that help you get the sleep you’ve always wanted. With one in three adults in the U.S. not getting enough sleep, according to the CDC, sleep hygiene is an important aspect of our health many aren’t giving

Achieving sleep hygiene takes work and practice. Here are a few tips to start good habits to improve, or establish your sleep hygiene in the infographic below.

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