better sleep – ecogreenlove

7 Ways to Hack your Circadian Rhythm [Visual]

February 8February 8Posted in HealthTagged better sleep, circadian rythm, ecogreenlove, Health, infographic, sleep, sleep hygiene, tipsLeave a comment

To learn how to hack your sleep for productive days (and for deep sleep), the first thing you need to do is to consider circadian rhythms.

Your natural sleep-wake cycle might not be conducive to your current lifestyle or schedule. Or maybe you want to wake up earlier to be more productive throughout the day. If this is the case, you’ll need to adjust to your new schedule or routine. The tips below will help you not only hack your circadian rhythm but will increase time in deep sleep and help you wake up rested and ready to take on the day!

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12 Tips for Better Sleep Hygiene [Visual]

October 19October 19Posted in HealthTagged anxiety, bedtime routine, better sleep, ecogreenlove, exercise, Health, healthy, infographic, insomnia, napping, sleep, sleep hygiene, sleep quality, tips3 Comments

Sleep hygiene is an important part of maintaining healthy sleep and improving sleep quality. Research and studies have identified habits and behaviors, or sleep hygiene, that help you get the sleep you’ve always wanted. With one in three adults in the U.S. not getting enough sleep, according to the CDC, sleep hygiene is an important aspect of our health many aren’t giving

Achieving sleep hygiene takes work and practice. Here are a few tips to start good habits to improve, or establish your sleep hygiene in the infographic below.

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12 Bedtime Yoga poses for better Sleep [Visual]

September 3September 2Posted in HealthTagged better sleep, ecogreenlove, Health, infographic, sleep, tips, yoga2 Comments

Yoga is a form of meditative movement that focuses on breathing and different postures. A popular form of exercise, yoga is proven to have positive effects on health–both mental and physical. Practicing yoga before bedtime, and in general, is an excellent way to relieve stress, release tight muscles, stretch, and perhaps most importantly, help you sleep. A CDC survey of yoga practitioners found that 55% reported improved sleep and 85% reported decreased stress.

The visual below outlines 12 different and useful yoga poses that are scientifically proven to help you feel more relaxed and get a better night’s sleep.

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Choose the Mattress for your Sleep Posture [Infographic]

October 23October 30Posted in HealthTagged best mattress to lie on the back, best mattress to sleep on the side, best mattress to sleep on the stomach, better sleep, choose the mattress for your sleep posture, highest rated bed mattresses, how to get more deep sleep, how to sleep better, infographic, lower back pain, neck and shoulder pain, sleeping postures1 Comment

An average human spends ⅓ of his life sleeping, A wise man once said “if you earn a bit of extra money then you should spend it on something that you do for a majority of your life which is sleeping”.

If invested right your mattress can serve you beyond your imagination. Your whole health depends upon what kind of mattress you have, how much ease does your lumbar get and the hours of your deep sleep.

The very first thing to be checked here is your bed, is it having the right posture and aligned according to your lumbar. What material is it made up of. You need to take care of all the minute details to ensure a good night sleep.

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Tips for Better Sleep [Infographic]

April 4April 4Posted in Exercise, HealthTagged better sleep, caffeine, diet, exercise, Health, infographic, routine, tipsLeave a comment

How does an empty stomach, or a full stomach, or the light from electronic devices can affect your sleep? Here are some tips to help you have a better night and fully recharge for the next day
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