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Continue reading “Reusing plastic bags (liners) from cereal”
Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.
It’s spring—time to go green, literally. Take a stroll through the aisles of your local farmers’ market, and you’ll see stands covered in emerald green: think asparagus, spinach, scallions and early spring arugula. All that green is good for you too. Spring vegetables provide some of the highest levels of vitamin K, iron, and phytonutrients that ward off chronic diseases. Here nine nutritional powerhouses to load up on while the season, short though it is, lasts.
Continue reading “9 Spring Superfoods”

On Saturday March 29th at 8:30pm, millions of people across the world are switching off lights for one hour – to celebrate their commitment to the planet. This year, you can do more.
Use your power with Earth Hour Blue – our all new crowdfunding and crowdsourcing platform. What started as an hour is turning into a global movement.
Check what is your local Earth Hour time here and JOIN IN!
Source via Earth Hour