Nothing will interrupt a good night’s sleep like experiencing pain. Jump ahead to view this infographic on the best sleeping positions for injuries:
An average human spends ⅓ of his life sleeping, A wise man once said “if you earn a bit of extra money then you should spend it on something that you do for a majority of your life which is sleeping”.
If invested right your mattress can serve you beyond your imagination. Your whole health depends upon what kind of mattress you have, how much ease does your lumbar get and the hours of your deep sleep.
The very first thing to be checked here is your bed, is it having the right posture and aligned according to your lumbar. What material is it made up of. You need to take care of all the minute details to ensure a good night sleep.
Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.