Green your Morning Coffee Routine [Infographic]

Coffee is the most popular drink across the globe, with over 400 billion cups consumed yearly. In Britain, 500g of coffee is consumed per person, per year, with a total of £730 million spent on coffee every year. A shocking 50% of the US population drinks a cup of coffee everyday, whether from household coffee machines, at work, or out on the go.

Think of all the disposable cups, pods, and milk jugs thrown in the trash, the energy used to produce and roast the beans, and the distance the beans travel to end up in your cup. No one wants to give up their morning caffeine kick, but there’s always a way to lessen your impact on the environment.

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Conquer Clutter in a Month [Infographic]

We’re all guilty of hoarding a mixture of clutter over time that we just don’t sort out or throw away and actually don’t realise how much space in your home it takes up! Whether its books, papers, children’s toys and more it all builds up and not doubt at some point you’re going to have to clean it up. If cleaning is not your forté though and you’re in need of a little motivation to spur you on, check this infographic to help you to get started and beat your clutter in a month.

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Tips for Better Sleep [Infographic]

How does an empty stomach, or a full stomach, or the light from electronic devices can affect your sleep? Here are some tips to help you have a better night and fully recharge for the next day
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The Best regimen for College Fitness [Infographic]

Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any freshman filled with anxiety, from making friends to maintaining good grades to knowing which classes to take. One of the biggest sources of anxiety for students, however, is unrelated to academics: A large percentage of students greatly fear the famous and dreaded freshman 15. The truth is, this isn’t an irrational fear: Most college students will gain between 15 and 25 pounds by the end of their sophomore year. One of the main causes of the freshman 15? Lack of exercise: Not only do the majority of college students not get the recommended amount of exercise, one in three just don’t exercise at all. To be fair, finding time for exercise in the midst of busy college life can be challenging, but there are some great ways that that particular hurdle can be side-stepped. Today’s infographic takes a look at the best ways for college students to stay fit even in the middle of a dorm room. From cardio to strength training to flexibility, there’s a myriad of ways in which even the biggest of couch potatoes can beat the freshman 15.

Originally Published on TheBestColleges.org

The Importance & Benefits of Stretching + Examples

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier.

Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. There are simple stretches you can do while watching TV, on the computer, or getting ready for bed. If you are doing strength training exercises, stretch in between sets. It feels good and saves time from stretching at the end of the workout!

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