natural remedies – Page 2

#Reclaim Your Health With the Power of Nature

December 4December 13Posted in HealthTagged boost your immune system, Health, health benefits, health guru, healthy tips, herbal extracts, herbal teas, home remedies, Meditation, menstrual cramps, natural immune boosters, natural remedies, nature, supplements, wellbeingLeave a comment

Maybe it’s the flu season that has inspired you to change your habits for the better, or you’re simply looking for effective ways to prevent the cold season from cause chaos in your life during the winter months, but Mother Nature is your best go-to health guru.

For thousands of years, we’ve used natural remedies to heal, prevent and cure diseases of all sorts, and our fast-paced lives could use a lesson or two on protecting our wellbeing with the help of nature. Although nature is an endless source of healthy recipes, the following are the most beneficial changes you can introduce to your life to finally restore your wellbeing!

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8 Easy Ways to Get Rid of Phlegm [Infographic]

October 9October 9Posted in HealthTagged efficient ways to remove phlegm from throat, Health, how to get rid of phlegm, infographic, natural remedies, natural ways to get rid of phlegm, tips1 Comment

Phlegm is a great nuisance, and it even causes bad breath. Cheer up here is some great news in this article. You can easily get rid of the phlegm from your throat without the use of antibiotics.

These are some of the simple but efficient ways to remove phlegm from your throat.
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Food tips to improve your Mental Health [Infographic]

June 1June 1Posted in Food, HealthTagged anxiety, diet, food, foods that help mental health, Health, infographic, mental health, natural remedies, natural ways to reduce anxiety, nutrition, tipsLeave a comment

The evidence of food’s link to mental states has been growing.
“As part of our fight against mental health, we have a very much underutilised tool – FOOD. You have the ability to improve the way you feel by controlling what you put on your plate.” – Dr Rangan Chatterjee

Here are four of the techniques that you can try at home that can help you:

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Home Remedies for Motion (Travel) Sickness

November 5February 5Posted in HealthTagged car sickness, dizzy, Health, home remedies, how to prevent, motion sickness, natural remedies, tips, travel sickness, travelling1 Comment

DISCLAIMER: This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.

If you get car sick, you most likely dread every single extended road trip. Car sickness is just one kind of motion sickness (or kinetosis) that some experience when they’re riding in an automobile. Dizziness, fatigue and nausea might make the trip miserable. So how do you go about preventing car sickness in the first place? Here are some ways to enjoy the ride, sickness-free.

Understand why car sickness happens. All motion sickness results from your body sensing a discrepancy between what you see (in this case, the inside of a car, which tells your brain that you’re sitting still) and what you feel (your body’s vestibular system, which senses balance from your inner ear, tells your brain that you’re moving). The conflict between what you see and what you feel triggers the production of a neurotransmitter, likely mistaken by your body as a signal of hallucinogenic poisoning, so your body tries to rid itself of whatever is causing the disorienting condition.

With a few simple steps, you may be able to prevent motion sickness from developing in the first place or help quell your queasiness once it’s begun. Read the next page for helpful home remedies.

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