8 Easy Ways to Get Rid of Phlegm [Infographic]

Phlegm is a great nuisance, and it even causes bad breath. Cheer up here is some great news in this article. You can easily get rid of the phlegm from your throat without the use of antibiotics.

These are some of the simple but efficient ways to remove phlegm from your throat.
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Food tips to improve your Mental Health [Infographic]

The evidence of food’s link to mental states has been growing.
As part of our fight against mental health, we have a very much underutilised tool – FOOD. You have the ability to improve the way you feel by controlling what you put on your plate.” – Dr Rangan Chatterjee

Here are four of the techniques that you can try at home that can help you:

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Menstrual Cramps Natural Remedies [Infographic]

Menstrual cramps, which causes pain & discomfort in the abdomen in women, affect around 50% of women having their periods.

The cramps are caused when chemicals known as prostaglandins are released by the body. The release of the prostaglandins causes a contraction of the uterus, which in turn results in cramps.

To get rapid relief for menstrual cramps, other than using over the counter painkillers, why not try out these seven great home remedies, which are proven to work effectively, and just as quickly as painkillers.

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Bronchitis natural remedies

Summer and coughing? Allergies and flu due to weather drastic changes?

Here are 14 Home Remedies for Bronchitis

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