Japan’s high life expectancy can be traced to its longevity diet, of which the Okinawa diet is the most well-known.
The Japanese have the second highest life expectancy in the world. Want to know their secrets of longevity and the longevity foods they eat? See the infographic below!
Infographic by JapaneseUp
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💚 Four steps to a younger, smarter brain by Gary Small | Guardian October 2018
“He who gives food, gives longevity, pleasant complexion, happiness, stamina and intelligence”
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