Longer Life, Healthier Life? [Infographic]

Health Adjusted Life Expectancy (HALE), or healthy life expectancy, is a metric used by the World Health Organization to measure the number of years a person can expect to live in good health, taking social and economic factors into account alongside disease and disability rates.

When we deduct healthy life expectancy from actual life expectancy, we see the average amount of years someone can expect to live in bad health – or ‘Bad Health Years’.

This infographic takes a country-by-country look at the change in bad health years since 2000 to see where people are living a longer, healthier life.

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The Secrets Behind the Japanese’s Longevity [Infographic]

Japan’s high life expectancy can be traced to its longevity diet, of which the Okinawa diet is the most well-known.

The Japanese have the second highest life expectancy in the world. Want to know their secrets of longevity and the longevity foods they eat? See the infographic below!

Continue reading “The Secrets Behind the Japanese’s Longevity [Infographic]”