Tips for Boosting your Memory [Visual]

Most of us find that, as we get older, our minds aren’t as sharp as they once were. This is common and usually not a sign of a serious condition like dementia or Alzheimer’s disease that can lead to more severe memory loss. However, just because it’s common doesn’t mean it’s unavoidable. Several strategies can help strengthen your memory and thinking abilities. These tips may help you experience fewer “senior moments” as well as reduce your risk of serious memory problems.

When it comes to brain health, it’s all about building up a lifestyle that keeps your mind active. Trying something on this list once or twice isn’t enough to drastically change your thinking abilities, but building up a routine that incorporates a few of these strategies can make a big difference in keeping your mind sharp well into the future.

“Exercise” Your Brain:
– with crossword puzzles and other games such as Wordle
– play Scrabble or Boggle or an online version like Words With Friends
– if you’re more of a number person, try sudoku or KenKen
– play your favorite card game or a classic board game like Clue, Go, or chess with your friends
– play trivia at a local bar
Find New Ways To Learn:
When you pick up a new skill, you help form new connections in your brain and build your thinking abilities. Try taking a photography class, reading a book on a new subject you’re curious about, or using an app like Duolingo to learn a new language.
Stay Social:
When you’re isolated from others, your risk of dementia increases by 50%. It’s okay if you’re not a social butterfly, but it’s good to have at least a couple of people in your life who you can talk to. If you’re looking to meet new friends, try volunteering, getting to know your neighbors, or finding a group of like-minded people to connect with through Meetup. Additionally, pets can help protect against loneliness!
Keep Yourself Healthy:
– Consume more vegetables, fruits, whole grains, and fish
– Staying physically active
– Get high-quality sleep, at least 7 hours per night
– Limit how much you drink
– Quit smoking
– Work with your doctor to manage conditions like high cholesterol levels and depression
Don’t Believe the Myths:
Research has found that people who believe in negative stereotypes about memory and aging are 30% more likely to experience memory problems as they age. When you understand that you have some control over your memory, you can actually protect your brain’s abilities.
Talk to Your Doctor if You Have Worsening Memory Issues
In some cases, forgetfulness is a sign that something more serious is happening within your brain or your body. In this case, your healthcare team may be able to help. You may want to schedule a doctor’s visit if your memory issues start to affect your daily life.