Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a matter of hours. The good news: Yoga can help. By incorporating a few yoga poses into your daily work routine, you can stretch out the muscles that get tight and sore with all that sitting—no mat or form-fitting pants required.

Yoga doesn’t have to be limited to a studio. Incorporate these poses into your workday to help prevent the aches and pains that often accompany a 9-to-5 desk job. Read on to learn how.

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<img class="size-full wp-image-10982" src="https://ecogreenlove.files.wordpress.com/2019/05/chair-yoga_001.jpg" alt="Yoga Chair Positions [Infographic] | ecogreenlove" width="760" height="1313" /> Visual by <a href="https://www.northwestpharmacy.com/healthperch/5-yoga-poses-at-desk-chair" target="_blank" rel="noopener">Health Perch</a>

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