Daily Intakes [Infographic]

Recently I read this article where it reads that –based on an updated advice by the American Heart Association– coconut oil is packed with saturated fat which can raise “bad” cholesterol and “is as unhealthy as beef dripping and butter”, say US heart experts.

This made me think it could be useful to have a very basic-quick chart with the recommended daily intakes like fats, salt, sugar and carbs.

Feel free to share it 🙂

Daily Intakes | ecogreenlove
source: eatforhealth.gov.au
visualised by: ecogreenlove.com

Knowledge is Power. Please share this Infographic:

<img class="wp-image-9053 size-full" title="Daily Intakes | ecogreenlove" src="https://ecogreenlove.files.wordpress.com/2017/06/06212017b_dailyintakes.png" alt="Daily Intakes | ecogreenlove" width="794" height="794" /> source: <a href="https://www.eatforhealth.gov.au/food-essentials/fat-salt-sugars-and-alcohol" target="_blank" rel="noopener">eatforhealth.gov.au</a><br />visualised by: <a href="http://ecogreenlove.com">ecogreenlove.com</a>

Source

Eat Good, Feel Good!

Eat Good, Feel Good! | ecogreenlove

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ecogreenlove is a completely free website that offers information, tips and guide to live a more sustainable life. We are two persons doing everything: from research, design, P.R. to posting on social networks.

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