Recently I read this article where it reads that –based on an updated advice by the American Heart Association– coconut oil is packed with saturated fat which can raise “bad” cholesterol and “is as unhealthy as beef dripping and butter”, say US heart experts.
This made me think it could be useful to have a very basic-quick chart with the recommended daily intakes like fats, salt, sugar and carbs.
Feel free to share it 🙂
visualised by: ecogreenlove.com
Knowledge is Power. Please share this Infographic:
<img class="wp-image-9053 size-full" title="Daily Intakes | ecogreenlove" src="https://ecogreenlove.files.wordpress.com/2017/06/06212017b_dailyintakes.png" alt="Daily Intakes | ecogreenlove" width="794" height="794" /> source: <a href="https://www.eatforhealth.gov.au/food-essentials/fat-salt-sugars-and-alcohol" target="_blank" rel="noopener">eatforhealth.gov.au</a><br />visualised by: <a href="http://ecogreenlove.com">ecogreenlove.com</a>
Eat Good, Feel Good!
Thank you for passing by! 🙂 Did you like this post? Did you find it useful or inspiring? If so, please take a moment and support our blog so we can continue doing what we love.
ecogreenlove is a completely free website that offers information, tips and guide to live a more sustainable life. We are two persons doing everything: from research, design, P.R. to posting on social networks. |
|---|
ecogreenlove 