Recently I read this article where it reads that –based on an updated advice by the American Heart Association– coconut oil is packed with saturated fat which can raise “bad” cholesterol and “is as unhealthy as beef dripping and butter”, say US heart experts.
This made me think it could be useful to have a very basic-quick chart with the recommended daily intakes like fats, salt, sugar and carbs.
Feel free to share it 🙂
ecogreenlove 