Recently I read this article where it reads that –based on an updated advice by the American Heart Association– coconut oil is packed with saturated fat which can raise “bad” cholesterol and “is as unhealthy as beef dripping and butter”, say US heart experts.
This made me think it could be useful to have a very basic-quick chart with the recommended daily intakes like fats, salt, sugar and carbs.
Feel free to share it 🙂
Continue reading “Daily Intakes [Infographic]” →
Every year, people throw away millions of tonnes of food they deem not safe to eat. They often check the expiration date, and if the date has passed, the food ends up in the bin. Is our lack of understanding of food labels contributing to food waste?
Continue reading “What Food Expiry Dates Really Mean? [Infographic]” →
“Sticky fruit labels don’t only exist to annoy us, leave glue on our apples and end up on the bottoms of our shoes. They serve a useful function as well, like telling us if they’re conventional food, real food, or frankenfood.
So maybe you don’t care about where your fruit comes from. That’s fine. But I can tell you that lots of big corporations and lawyers and stockholders and accountants and bankers and politicians would prefer if you didn’t ask.“
We can only advice you: Prefer buying fresh local produce or in the farmer’s market, usually they sell fruits and vegs without a sticker or even better, grow your own food 🙂 That way you can also skip the litter that these stickers are part of.
Continue reading “How to read the Produce Stickers [Infographic]” →
Did you know that GMO (genetically modified organisms) ingredients are found in 80% of packed foods in US? This infographic explains environmental concerns and potential health risks around GMOs, and gives some info on MSG and food labeling as well.
Continue reading “Food Labeling [Infographic]” →
Brough to you by Fix.com
In 2010, around one-third of the food produced in the United States was not consumed, and ended up being wasted. That is a troubling statistic, and represents a food waste crisis that if left ignored will continue to burn holes in the pockets of families, and contribute to waste and the myriad problems it causes our planet.
One of the first things you can do to cut food waste in your home is to stop treating the “best-before,” “use-by,” and “sell-by” labels as gospel that determine when food must instantly been thrown out. These labels are used for shelving and inventory purposes in stores, and you should always trust your eyes and nose before you trust a number on a package. Consider using food rather than throwing it out, unless your senses tell you otherwise!
Make your meal plans and take stock of what you have in your fridge and pantry before you go shopping, and shop accordingly. Consider joining a CSA to take advantage of freshness, and buy your groceries a few times a week and when needed, rather than all at once.