Masterful Gardening: Combat winter doldrums with window sill gardening

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Tom Crandall has started multiple plants on his window sill this winter. On the left are wax begonia cuttings. In the middle is a sweet potato that has
Tom Crandall has started multiple plants on his window sill this winter. On the left are wax begonia cuttings. In the middle is a sweet potato that has sprouted. And on the right is an African violet cutting which has just begun to sprout baby plants above the roots. Courtesy of Tom Crandall

By Tom Crandall

My joy of gardening is watching plants grow.

While the fall season is enjoyable with all the beautiful foliage, I begin to have withdrawal symptoms as temperatures plummet and the annuals and perennials wither and die.

To combat the upcoming winter doldrums, I begin to focus on plants that will continue to flourish in the house.

I could go to a garden center and load up on expensive house plants, but I prefer to have fun with plants I propagate myself.

Following are some fun projects I’ve enjoyed over the years.

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Don’t ever peel your potatoes again! Benefits and Preparation Ideas

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Potato skins are rich in nutrients that benefit your health.
Potato skins are rich in nutrients that benefit your health.

Do you pitch the peels of potatoes into the garbage disposal? You could be discarding a wealth of good-for-you ingredients. The skins are loaded with disease-fighting nutrients and weight-friendly fiber. By incorporating potato skins into your diet, you’ll get more healthy meals from each potato.

Fiber

Half the spud’s fiber is in the skin. Fiber helps prevent constipation and may reduce the risk of colon cancer, heart disease and type 2 diabetes. Fiber also helps you maintain a healthy weight, according to the Academy of Nutrition and Dietetics. One reason: Eating foods with fiber helps prevent blood sugar slumps that can cause hunger and lead to mindless snacking, explains Connie Diekman, director of university nutrition at Washington University in St. Louis. The nutrition academy notes that most people don’t get enough fiber. Up to age 50, women need 25 grams daily, while men should get 38 grams. After age 50, both genders need slightly less fiber. Potato skins are rich in fiber with 2 grams per ounce.

Potassium

Potatoes are brimming with potassium, an essential mineral. Studies have linked potassium with a lower risk of dying from a heart attack, possibly because it lowers blood pressure. Getting enough potassium also reduces your risk of having a stroke, but only if your potassium comes from food, not supplements, reports the University of Maryland Medical Center. Potassium may also play a role in preventing osteoporosis, but as of 2012 more research was needed to confirm this connection. Another potassium plus: Eating healthy foods high in potassium may help prevent water retention that can make you weigh more, Diekman notes.

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Video

Green Documentaries: Garbage Warrior

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What do beer cans, car tires and water bottles have in common? Not much unless you’re renegade architect Michael Reynolds, in which case they are tools of choice for producing thermal mass and energy-independent housing. For 30 years New Mexico-based Reynolds and his green disciples have devoted their time to advancing the art of “Earthship Biotecture” by building self-sufficient, off-the-grid communities where design and function converge in eco-harmony. However, these experimental structures that defy state standards create conflict between Reynolds and the authorities, who are backed by big business. Frustrated by antiquated legislation, Reynolds lobbies for the right to create a sustainable living test site. While politicians hum and ha, Mother Nature strikes, leaving communities devastated by tsunamis and hurricanes. Reynolds and his crew seize the opportunity to lend their pioneering skills to those who need it most. Shot over three years and in four countries, Garbage Warrior is a timely portrait of a determined visionary, a hero of the 21st century.

Earthship n. 1. passive solar home made of natural and recycled materials 2. thermal mass construction for temperature stabilization. 3. renewable energy & integrated water systems make the Earthship an off-grid home with little to no utility bills.

Biotecture n. 1. the profession of designing buildings and environments with consideration for their sustainability. 2. A combination of biology and architecture.

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Garbage Warrior

15 Household items you can Stop Buying today (just DIY!)

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1. DRAIN CLEANER

DRAIN CLEANER: Stop seeing your $$$ go down the drain.

Designerssweetspot / Via hometalk.com

Clear clogged drains with simple stuff from your baking cupboard.

2. LAUNDRY SOFTENER

LAUNDRY SOFTENER: Softer on your wallet.

Soften your laundry and make it smell great with only 3 basic ingredients.

3. COOKING SPRAY

COOKING SPRAY: Don’t wait olive your life for an inexpensive healthy alternative to Pam.

The Gardening Cook / Via hometalk.com

Brew up a batch of olive oil no-stick cooking spray.