People who cook at home six to seven times per week eat fewer calories and less fat and sugar without even trying, according to a study of nearly 10,000 adults. Plus, people who frequently cook consume more fruits and vegetables and are 28 percent more likely to have a normal body mass index and body fat percentage, according to another study.
Of course, not all home cooking is healthy. But because you have the power to choose your ingredients, cooking methods, and portion sizes, your meals can be as healthy as you want them to be.
Cooking at home also encourages families to sit around the table and eat together, which is especially important for kids. Children who eat dinner with their parents five or more days per week eat healthier, perform better at school, have better relationships with their parents, and are less likely to have trouble with drugs and alcohol when they’re teenagers.
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Sage is a prevalent herb used worldwide in cooking and herbal medicine. Whether you opt for the fresh or dried form, sage adds a warm, pine-like flavor with hints of rosemary and citrus to any dish.
Continue reading “How to select, prepare, store and preserve Sage [Infographic]”
Pasta is the kind of meal that is easy to make but rarely done right. Microwaving a chilled ready meal of spaghetti carbonara can never taste like you would eat in an authentic Italian restaurant. The only way to make a truly delicious classic pasta sauce is to do it yourself, which might seem intimidating but can often be deceptively easy with the right ingredients and instructions.
To help you try out some of these, this infographic rounds up easy-to-follow recipes for 14 of the best-loved pasta sauce recipes. From Ragu Alla Bolognese to Pesto Alla Genovese, these sauces come from all over Italy and have been handed down from generation to generation, bringing families together around the dinner table.
As well as the ones you might be familiar with, there’s also some you might not have tried eating before, let alone cooking, including Puttanesca, which may translate as ‘whore’s pasta’ but tastes much better than that might make it sound. If you’re a seafood fan, there’s also Allo Scoglio or Alle Vongole, which require shellfish, which Quattro Formaggi speaks for itself if you just can’t get enough cheese.
With all of these delicious and deceptively simple recipes at your fingertips, the only question is which one will you try first?
Continue reading “Classic Pasta Sauces and how to make them [Infographic]”
A guaranteed way to add buckets of flavour to your food, a knowledge of herbs and spices is essential for chefs of all levels. This guide is a handy resource which breaks down the best flavour combinations for the most commonly used herbs and spices and provides practical cooking tips to ensure that all your meals pack a punch. The infographic below also outlines the incredible and somewhat surprising health benefits of herbs and spices which can play a key role in fending off high cholesterol, high blood pressure and even cancer!
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Whether you’re making an emergency substitution or experimenting with a new flavor, follow these suggestions for dry herb and spice alternatives. As a general rule, start with half of the amount the recipe calls for (unless directed otherwise), and add the spice until it suits your taste.
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