The key to a good night’s sleep starts with a happy and healthy bedroom. Mattress Online compared 60 products to show you how to transform your sleep on the cheap and beat bedroom toxins for good.
From improving your breathing, to calming your body clock, to helping you wind down at night, here are the top products to give you a better night’s sleep – without breaking the bank.
Top 5 eco bedroom buys for under £20
- Clean naturally with lemon juice – 76p
- Install an energy-saving red light bulb – £4
- Purify the air with a spider plant – £7
- Light a soy lavender candle – £15
- Ditch your phone for a solar alarm clock – £15
If you really want to overhaul the bedroom, try non-toxic paint for just £6.20 per year of use. If you have a bigger budget, consider a chemical-free mattress (£398) and a Bamboo Bed Frame (£409) to get the maximum environmental impact.
Dr Anna Watson at CHEM Trust said, “Unfortunately, there are likely to be some chemicals harmful to health present in the furnishings in our bedrooms. These chemicals get added to mattresses, carpets, headboards and electronic goods to increase stain and water repellence or to help prevent and slow down the spread of fires. But these chemicals can be released from these furnishings and mix with household dust and build up in the air in our homes. One very simple action we can all take is making sure we open our bedroom windows to ventilate the room.”
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