How to beat Jet-Lag [Infographic]

If you travel across time zones for work or pleasure, there’s a good chance you’ve experienced the effects of jet lag. You know, the overwhelming physical fatigue and mental sluggishness that makes it almost impossible to focus on work-related tasks or enjoy a long-anticipated vacation. No doubt, jet lag is awful but there are a series of steps you can take before and after you arrive at your destination to minimize the symptoms. The following is a guide on how to beat jet lag quickly and effectively.

How to beat Jet-Lag [Infographic] | ecogreenlove
Infographic by sleepybliss

Knowledge is Power. Please share this Infographic:

<p><strong>Please include attribution to SleepyBliss.com with this graphic.</strong><br /><br /><a href="https://sleepybliss.com/tips-guides/how-to-beat-jet-lag"><img src="https://sleepybliss.com/wp-content/uploads/How-To-Beat-Jet-Lag-Infographic.png" alt="How To Beat Jet Lag [Infographic]" width="900" border="0"/></a></p>

Sleep is the best Meditation 😉

It is Health, the real Wealth! | ecogreenlove

Thank you for passing by! 🙂 Did you like this post? Did you find it useful or inspiring? If so, please take a moment and support our blog so we can continue doing what we love.

Buy Me a Coffee at ko-fi.com

ecogreenlove is a completely free website that offers information, tips and guide to live a more sustainable life. We are two persons doing everything: from research, design, P.R. to posting on social networks. Please, help us improve and grow!

Any Feedback is Welcome, be nice 💚

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.