If you travel across time zones for work or pleasure, there’s a good chance you’ve experienced the effects of jet lag. You know, the overwhelming physical fatigue and mental sluggishness that makes it almost impossible to focus on work-related tasks or enjoy a long-anticipated vacation. No doubt, jet lag is awful but there are a series of steps you can take before and after you arrive at your destination to minimize the symptoms. The following is a guide on how to beat jet lag quickly and effectively.

Knowledge is Power. Please share this Infographic:

<p><strong>Please include attribution to SleepyBliss.com with this graphic.</strong><br /><br /><a href="https://sleepybliss.com/tips-guides/how-to-beat-jet-lag"><img src="https://sleepybliss.com/wp-content/uploads/How-To-Beat-Jet-Lag-Infographic.png" alt="How To Beat Jet Lag [Infographic]" width="900" border="0"/></a></p>

Sleep is the best Meditation 😉

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