How to beat Jet-Lag [Infographic]

If you travel across time zones for work or pleasure, there’s a good chance you’ve experienced the effects of jet lag. You know, the overwhelming physical fatigue and mental sluggishness that makes it almost impossible to focus on work-related tasks or enjoy a long-anticipated vacation. No doubt, jet lag is awful but there are a series of steps you can take before and after you arrive at your destination to minimize the symptoms. The following is a guide on how to beat jet lag quickly and effectively.

How to beat Jet-Lag [Infographic] | ecogreenlove
Infographic by sleepybliss

Knowledge is Power. Please share this Infographic:

How to beat Jet-Lag [Infographic] | ecogreenlove Infographic by sleepybliss

Sleep is the best Meditation 😉

It is Health, the real Wealth! | ecogreenlove

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