If you travel across time zones for work or pleasure, there’s a good chance you’ve experienced the effects of jet lag. You know, the overwhelming physical fatigue and mental sluggishness that makes it almost impossible to focus on work-related tasks or enjoy a long-anticipated vacation. No doubt, jet lag is awful but there are a series of steps you can take before and after you arrive at your destination to minimize the symptoms. The following is a guide on how to beat jet lag quickly and effectively.
How to beat Jet-Lag [Infographic]
![How to beat Jet-Lag [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2018/08/08302018_beatjetlag2.png?w=888&h=360&crop=1)
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