long flight – ecogreenlove

How to beat Jet-Lag [Infographic]

August 31September 24Posted in HealthTagged Health, how to beat jet lag, infographic, jet lag, long flight, sleep, tips, travelLeave a comment

If you travel across time zones for work or pleasure, there’s a good chance you’ve experienced the effects of jet lag. You know, the overwhelming physical fatigue and mental sluggishness that makes it almost impossible to focus on work-related tasks or enjoy a long-anticipated vacation. No doubt, jet lag is awful but there are a series of steps you can take before and after you arrive at your destination to minimize the symptoms. The following is a guide on how to beat jet lag quickly and effectively.

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Tips to have a Comfortable Long Flight

February 11August 30Posted in HealthTagged air pressure, airsickness, Allergy, ankles, arms, Asthma, blood circulation, candy, comfortable, dehydration, doctor, dvt, exercise, gum, humidity, knees, light meals, liquids, long flight, neck, precautions, shoulders, tips, walkLeave a comment

HealthyFlightTips_ecogreenlove

Here are some tips In order to have a flight as comfortable as possible, specially long flights. Enjoy the time being on board in order to arrive fit at your destination.