![Ways to ease Seasonal Depression [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2018/02/02222018_seasonaldepression.png?w=888&h=360&crop=1)
In the depths of winter, with daylight slipping away before evening and temperatures barely hitting the freezing mark, many couples face a different kind of seasonal change: seasonal affective disorder. The psychological condition known as SAD is characterized as a major depression that arrives in the fall or winter and lifts in the spring or summer.
Here are 12 ways you can try to ease the winter blues:
![Ways to ease Seasonal Depression [Infographic] | ecogreenlove](https://phwellness-wpengine.netdna-ssl.com/wp-content/uploads/2017/02/12-Ways-to-Ease-Seasonal-Depression.png "Ways to ease Seasonal Depression [Infographic] | ecogreenlove")
<a href="http://www.positivehealthwellness.com/infographics/12-ways-ease-seasonal-depression-infographic/" target="_blank" rel="noopener"><img title="Ways to ease Seasonal Depression [Infographic] | ecogreenlove" src="https://phwellness-wpengine.netdna-ssl.com/wp-content/uploads/2017/02/12-Ways-to-Ease-Seasonal-Depression.png" alt="Ways to ease Seasonal Depression [Infographic] | ecogreenlove" width="630" height="3288" border="0" /></a> Infographic by <a href="https://www.positivehealthwellness.com/infographics/12-ways-ease-seasonal-depression-infographic/" target="_blank" rel="noopener">Positive Health Wellness</a>
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