therapy – ecogreenlove

Ways to ease Seasonal Depression [Infographic]

February 23March 2Posted in HealthTagged depression, Health, infographic, mental health, sad, season affective disorder, seasonal depression, therapy, tips, ways to ease seasonal deppresion, wellness1 Comment

In the depths of winter, with daylight slipping away before evening and temperatures barely hitting the freezing mark, many couples face a different kind of seasonal change: seasonal affective disorder. The psychological condition known as SAD is characterized as a major depression that arrives in the fall or winter and lifts in the spring or summer.

Here are 12 ways you can try to ease the winter blues:

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Aromatherapy Guide to managing Emotions [Infographic]

November 23November 30Posted in HealthTagged aromatherapy, bath, emotions, essential oils, floral, fruits, guide, Health, herbal, infographic, massage, plant, therapy1 Comment

Infographic via Holland & Barrett

Known the world over for its relaxation qualities; aromatherapy is the use of essential oils to aid you in a number of different ways.

Whether you’re feeling extremely joyous and great about everything, or you’re suffering from a variety of complex feelings ranging from the difficulty to communicate or adjust, disconnection, tension in the body, lethargy or general feelings of being down – there’s usually an essential oil that can assist you.

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